Hiking the Trails at Rattlesnake Point, Ontario, ancestral homelands of the Attawandaron, Haudenosaunee, and Anishinabe people.
My Guided, Grounding / Meditation Recording: (Instant Access)
A: It’s a practice of turning inward, connecting with all aspects of your physical body and your relationship with the earth. It’s also an invitation to slow your pace and relax your mind.
MIBOSO Guided Mind-Body Grounding Meditation & Visualization
Podcasts
Dr. Gabor Maté: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
https://open.spotify.com/episode/4HADzcwPUHBXOoa9hPmjP5
Esther Perel: Where Should We Begin? (Relationships)
https://www.estherperel.com/podcast
Dr. Mario Martinez: The MindBody Code: How Our Thoughts Impact Everything
https://open.spotify.com/episode/4cByKfIFwJJc3zEuE29AnA?si=kFMhW8bMQ8GKz1fwp7Hq7g
Judy Wilkins-Smith: Decoding Your Emotional Blueprint
https://youtu.be/_3GwehGMJRY
Video, Website and Article Links
The Wisdom Of Trauma Movie – Official Trailer
https://youtu.be/70HNmSsJvVU
Dr. Gabor Maté on Trauma, Addiction, Ayahuasca, and More
https://youtu.be/H9B5mYfBPlY
Compassionate Inquiry
https://compassionateinquiry.com/
Internal Family Systems (IFS)
https://ifs-institute.com/
Capitalist Society Is Making Us Physically and Mentally Unwell
https://jacobin.com/2022/10/gabor-mate-capitalist-society-physicallymentally-unwell-trauma
Trauma Responses & Healing
Racial Trauma
Generational Trauma
Addiction
Mind Body Connection
Relationships: Affairs & Emotional Abuse
Internal Family Systems (IFS) & Somatics
ADD
Psychoterratic (Related to Separation from the Environment)
Eating Disorders
Mind Body Connection
Relationships: Affairs & Emotional Abuse
Internal Family Systems (IFS) & Somatics
ADD
Psychoterratic (Related to Separation from the Environment)
Eating Disorders